HEALTHY SPACE FOR YOU is your trusted source for health tips, fitness advice, and wellness inspiration to live a better, healthier life.
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Hummusapien
Mango Smoothie with Greek Yogurt and PB
Struggling to make a mango smoothie that’s actually thick, flavorful and filling? No longer! This 5-minute tropical smo…
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Hummusapien
Crazy Good Vegetarian Tacos with Cauliflower, Sweet Potatoes and Chipotle Tahini
Make taco night magic with wildly delish sheet pan vegetarian tacos! Bursting with flavor thanks to well-spiced roasted…
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Hummusapien
Lightened Up Honey Mustard Chicken Salad (no mayo, no yogurt!)
Meet my new go-to 15-minute lunch: Honey Mustard Chicken Salad made with tender shredded chicken breast, crunchy cabbag…
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Hummusapien
No Bake Brownie Energy Bites (nut free!)
Snack on my higher protein chocolate energy bites that taste like a [healthier] chewy brownie! Simply whiz medjool date…
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Hummusapien
Lovely Meals Lately: April 2025
Hi pals! It's been so warm and sunny lately in Denver and I'm LIVIN' for it. I cannot believe I turn 35 nex…
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Hummusapien
30-Minute Mexican Stuffed Peppers (with Ground Chicken!)
This quick recipe for protein-packed Mexican stuffed peppers with chicken is my hero dinner for busy weeknights! They&#…
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Hummusapien
5-Ingredient No Bake Chocolate PB Oat Bars
When you're craving a Reese's but want a healthier treat, make my reader fave recipe for homemade chocolate pea…
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Top 7 Collagen Supplements for Joint Pain Relief That Actually Work in 2025
Top 7 Collagen Supplements for Joint Pain Relief That Actually Work in 2025 Are aching joints slowing you down? You…
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Hair loss
10 Surprising Benefits of Collagen for Your Skin
10 Surprising Benefits of Collagen for Your Skin Collagen is often called the "fountain of youth"—and for go…
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Hummusapien
Eggplant Lasagna (with cottage cheese!)
Deliciously cheesy and filling no-noodle eggplant lasagna done in under an hour...um, heck yes! This showstopper of a r…
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